When you think of snacks, you may be inclined to reach for something salty and crunchy, like chips or pretzels. The problem with these choices, however, is that they’re not so great when it comes to nutritional value. If you’re looking for something with less fat, fewer calories, and more protein and fiber, seasoned peanuts are your best choice. They are tasty, healthy, convenient, and the best part— they can be relished in almost all kinds of diets. These delicious little nuts have just the right amount of spices and seasonings to satisfy any craving you might have without putting on the pounds.
Here are some benefits you can enjoy when you include these tasty snacks in your diet!
They Taste Great
It’s not just about salt; seasoned peanuts are often loaded with savory flavors that make for a more satisfying snack. For people on diets, there are plenty of low-fat seasonings that will satisfy your cravings without ruining your health goals. Even if you’re not trying to lose weight, seasoned peanuts are a fun way to spice up an otherwise boring snack. If you like all things spicy, you can try jalapeno peanuts by Pizootz, which are seasoned with kosher salt and jalapeño peppers.
They Provide Essential Nutrients
Most people are under the impression that by adding seasoning, peanuts lose their nutritional value. However, this couldn’t be further from the truth! In addition to being delicious, peanuts are also rich in B vitamins, vitamin E, selenium, zinc, and protein. Eaten in moderation as part of a healthy diet, roasted or lightly salted peanuts can help reduce your risk of cardiovascular disease. The high levels of selenium found in peanuts have been linked to reduced prostate cancer risk in men, and eating them may also help protect against stroke.
Keeps You Full For Longer
It’s no secret that peanuts are a great source of protein, but what people don’t realize is that peanuts can also keep you full for much longer than most snacks. These little guys are packed with slow-digesting carbohydrates and healthy fats, which make them a great source of energy to help prevent you from getting hungry before your next meal. The nuts also contain high amounts of fiber as well as inulin to provide long-lasting satiety while keeping your blood sugar levels steady throughout the day.
Are you already craving a healthy snack? Check out jalapeno-infused peanuts by Pizootz.